The New Sports Supplement: cereal and milkExercise physiologist Lynne chamber, from the University of Texas at Austin, led a group of researchers who have examined the post-exercise physiological effects of food. Chamber and her team studied 12 trained cyclists, 8 male and 4 female sildenafil . Unlike many sports nutrition studies, however, the exercise protocol was designed to reflect a typical workout. After a warm-up period, the subjects cycled for two hours at a comfortable work rate, rather than of the more frequently seen test-to – exhaustion. ‘Our goal compare compare whole grain cereal and milk – which are ordinary foods – and sports drinks, after moderate exercise,’said chamber. ‘We wanted to repletion their relative effects on glycogen and understand muscle protein synthesis for the average person. We found that repletion of glycogen or the replenishment of immediate muscle fuel, was just as good after whole grain cereal consumption and that some aspects protein synthesis were actually better. Whole-grain’Cereal and non-fat milk are a less expensive option than sports drinks the milk provides a source of easily digestible and high quality protein and training adaptations promote protein synthesis and training adaptations, making this an attractive recovery option for those who refuel at home ‘.
Breast cancer is the second leading cause of cancer death in women. Lung cancer is the first. What may come as a surprise is that men also get the disease, and in the UK, around 300 cases of breast cancer are diagnosed annually in men, with about 90 men dying of the disease each year.
The their very low levels of adoption of electronic health records in U.S. Hospitals suggests that that policy substantial obstacles to the completion of the health performance objectives which rely on health information technology faces .