Nigam had not been involved in the research but wrote an accompanying editorial published in the same August 15 problem of The Lancet where it was published. Make no mistake, more exercise is way better. Besides strengthening muscle mass, regular activity reduces disease risk and improves mental health. But not everyone has the right time, so researchers attempt to find the minimal amount of physical activity needed for health advantages. As a benchmark, scientists from the National Wellness Research Institutes in Taiwan used the 30 minutes-per-day exercise recommendation from the World Health Organization’s fitness suggestions. Nearly 416, 000 Taiwanese adults were asked how often they had exercised in the last month.A decade ago, African leaders promised to remove tariffs on items used to battle malaria, but just six countries did so actually, based on the Malaria Taxes and Tariffs Advocacy Project , on Wednesday which held a gathering in Geneva, Reuters reports. While improvement has been made in removing taxes and tariffs and rolling back again import barriers, many countries have a long way to go still, Halima Mwenesi, director of M-TAP, said in a statement after the meeting. They are imported from the developing countries, which are either in Asia or Europe.