You must include intake of fruits and vegetables. There are specific fruits which are not very popular but have lots of minerals and vitamins, which along with fitness can provide glow and spark to your skin as well. 1. Cantaloupe – It is a multivitamin fruit since it contains Supplement A, which helps in skin regeneration and Vitamin C which promotes collagen production. You can eat cantaloupe with lemon water each morning as your breakfast since it is a lite food for morning and in addition re energize you for the entire day activities. 2. Strawberries – They are the girl’s preferred fruit as its color and flavor are delicious. Strawberries like cantaloupe can be a store home of multivitamins with a great deal of Vitamin C. Studies have shown individuals who consume more Supplement C have fewer wrinkles and less age related dry skin.In addition, WOMAC and SF-36 scores at half a year were only slightly lower than at three weeks for those receiving acupuncture immediately. Although the study was not a blind trial, its design was selected to reflect general medical practice. It had been one of the largest randomized trials of acupuncture to time and based in part on the outcomes, the German Federal government Committee of Doctors and Wellness Insurers is considering a proposal that acupuncture will become reimbursed by state medical health insurance funds.